Increase Your Biotin Intake for an Increase in Hair Growth
December 23, 2009
If you are looking for natural treatments for hair loss prevention, you may want to try a simply formula – Biotin. Biotin is a vitamin most commonly known as vitamin H or B7, but the properties of Biotin have made it a common treatment to stop hair loss.
How Does Biotin Work?
Biotin helps with the production of fatty acids, as well as a major factor in cell growth. With that in mind, the cells that are needed for hair growth in hair follicles are dependent upon receiving good nutrition and a high dose of fatty acids. Biotin plays a significant role in encouraging your hair cells to grow healthily, as well as keeping the hair on your head looking full and healthy. In short, it can be a major factor for the prevention of hair loss.
Where to Find Biotin
Biotin is found in many foods, and it can also be taken as a supplement. High quantities of Biotin can be found in foods like egg yolk and liver. Also, Biotin is found in foods such as peas, soybeans, oats, brewer’s yeast, walnuts, sunflower seeds, brown rice, avocados, herring, and mackerel.
Although there are plenty of foods containing Biotin, one would have to consume thousands of calories at a sitting and have a diet strictly of foods containing Biotin to get the recommended daily allowance. Biotin supplements are recommended to get the RDA of about 300 mcg.
People who have a Biotin deficiency may see hair loss as a symptom. Typical victims of Biotin deficiencies are those who are heavy drinkers, women who take oral contraception, those who take sleeping pills, and those who are taking antibiotics.
Taken Orally vs. Used Topically
Biotin can be found in topical hair treatments such as shampoos. However, the body does absorb Biotin well through the skin and should be taken orally in foods and as a supplement. It is thought to be a great supplement to take along with the hair loss treatments of Rogaine or Propecia.
Getting enough vitamins in your diet can be hard enough. However, if you suffer from the beginning stages of hair loss, consider increasing your Biotin intake to help keep your hair follicles healthy and your hair growing.
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